I consider this cardio just as good as what you might get with Insanity. It's amazing cardio with some total body moves thrown in there. This workout, again like Speed 2.0, is very fast. Here you go: Here's the first 5 minutes of the Focus T25 Alpha Cardio workout If you're interested in getting your own copy of all 12 workouts, then check out my website http. To finish the workout, you do all the moves "from the top" four times, two times at a longer interval and two times with a shorter interval between moves. The first time through you spend the longest time on each move you shorten things up in the subsequent round so that you're moving through all the moves in the set fairly quickly. There are two rounds that you do two times each (meaning you do two sets of moves two times through). Lower focus mp4 in t25 on vimeo 01 rip t up gamma on vimeo focus t25 b25 super blocks on vimeo focus t25 dynamic core beta in fitness. Watch online now: Focus T25 - Core Cardio. Email This BlogThis Share to Twitter Share to Facebook Share to Pinterest.
The workout, like Speed 2.0, is set up in rounds. Alpha - Cardio - Focus T25 Watch online now: Focus T25 - Cardio.
Let me say that I am obsessed with the Core Speed workout! I absolutely love it.
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